Performed strength exercises in this workout.
|
Pinoccio
· Schultern
|
 10 x 5.0 kg |
| | |
|
Pinoccio
· Schultern
|
10 x 5.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
20 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 52.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 52.5 kg |
| | |
|
Bankdrücken
· Brustkorb
|
6 x 52.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 22.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 17.5 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
7 x 30.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
5 x 32.5 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
4 x 30.0 kg |
| | |
|
Armhävningar
· Brustkorb
|
16 reps |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
9 x 4.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 2.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
7 x 17.5 kg |
| | |
|
Russian twist
· Abs
|
25 x 4.0 kg |
| | |
