 | Dauer (min.sek) | 01:02:00 |
 | Strecke | 22.84 km |
 | Geschwindigkeit | 22.10 km/h |
| Zeit pro km | 02:43 min/km |
 | Puls | snitt 145 max 177 |
 | Cadence | snitt 93 max 111 |
 | Power | snitt 170 max 337 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 628 kcal |
 | Score | 5238 |
|
Kein Kommentar
Images
0 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.98 km |
19.60 km/h |
03:04 min/km |
127 bpm |
82 rpm |
137 w |
| 2 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
145 bpm |
87 rpm |
188 w |
| 3 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
155 bpm |
101 rpm |
299 w |
| 4 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
149 bpm |
94 rpm |
113 w |
| 5 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
144 bpm |
99 rpm |
307 w |
| 6 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
149 bpm |
96 rpm |
114 w |
| 7 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
145 bpm |
101 rpm |
326 w |
| 8 |
00:04:30 |
1.65 km |
22.00 km/h |
02:44 min/km |
129 bpm |
93 rpm |
107 w |
| 9 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
154 bpm |
102 rpm |
327 w |
| 10 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
157 bpm |
96 rpm |
114 w |
| 11 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
155 bpm |
98 rpm |
327 w |
| 12 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
159 bpm |
93 rpm |
113 w |
| 13 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
159 bpm |
103 rpm |
327 w |
| 14 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
159 bpm |
95 rpm |
112 w |
| 15 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
156 bpm |
96 rpm |
327 w |
| 16 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
160 bpm |
93 rpm |
114 w |
| 17 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
157 bpm |
98 rpm |
325 w |
| 18 |
00:08:00 |
2.88 km |
21.60 km/h |
02:47 min/km |
132 bpm |
90 rpm |
109 w |
| 19 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
158 bpm |
100 rpm |
327 w |
| 20 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
162 bpm |
96 rpm |
116 w |
| 21 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
159 bpm |
100 rpm |
327 w |
| 22 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
164 bpm |
95 rpm |
112 w |
| 23 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
159 bpm |
96 rpm |
327 w |
| 24 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
163 bpm |
93 rpm |
114 w |
| 25 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
161 bpm |
95 rpm |
327 w |
| 26 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
162 bpm |
95 rpm |
113 w |
| 27 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
162 bpm |
96 rpm |
326 w |
| 28 |
00:08:00 |
2.83 km |
21.23 km/h |
02:50 min/km |
133 bpm |
89 rpm |
109 w |
| 29 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
155 bpm |
93 rpm |
326 w |
| 30 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
162 bpm |
97 rpm |
113 w |
| 31 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
162 bpm |
105 rpm |
327 w |
| 32 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
163 bpm |
95 rpm |
113 w |
| 33 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
163 bpm |
104 rpm |
327 w |
| 34 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
165 bpm |
93 rpm |
113 w |
| 35 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
164 bpm |
98 rpm |
327 w |
| 36 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
164 bpm |
97 rpm |
113 w |
| 37 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
162 bpm |
100 rpm |
326 w |
| 38 |
00:05:00 |
1.76 km |
21.12 km/h |
02:50 min/km |
130 bpm |
88 rpm |
91 w |
|
