O/U 3x10min + Z2 2x18min

Added by aleckan, 229 Vor Wochen

Summary

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stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:03:00	1.06 km	21.20 km/h	02:50 min/km	122 bpm	86 rpm	137 w
2	00:03:00	1.06 km	21.20 km/h	02:50 min/km	141 bpm	88 rpm	191 w
3	00:03:00	1.06 km	21.20 km/h	02:50 min/km	153 bpm	89 rpm	246 w
4	00:18:00	6.50 km	21.67 km/h	02:46 min/km	141 bpm	91 rpm	177 w
5	00:03:00	1.11 km	22.20 km/h	02:42 min/km	162 bpm	94 rpm	259 w
6	00:02:00	0.74 km	22.20 km/h	02:42 min/km	168 bpm	93 rpm	287 w
7	00:03:00	1.11 km	22.20 km/h	02:42 min/km	168 bpm	93 rpm	259 w
8	00:02:00	0.73 km	21.90 km/h	02:44 min/km	170 bpm	92 rpm	287 w
9	00:06:00	2.16 km	21.60 km/h	02:47 min/km	134 bpm	90 rpm	109 w
10	00:03:00	1.10 km	22.00 km/h	02:44 min/km	157 bpm	92 rpm	259 w
11	00:02:00	0.74 km	22.20 km/h	02:42 min/km	169 bpm	93 rpm	287 w
12	00:03:00	1.09 km	21.80 km/h	02:45 min/km	170 bpm	92 rpm	259 w
13	00:02:00	0.75 km	22.50 km/h	02:40 min/km	172 bpm	94 rpm	287 w
14	00:06:00	2.07 km	20.70 km/h	02:54 min/km	134 bpm	86 rpm	109 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	157 bpm	89 rpm	259 w
16	00:02:00	0.71 km	21.30 km/h	02:49 min/km	170 bpm	89 rpm	287 w
17	00:03:00	1.06 km	21.20 km/h	02:50 min/km	172 bpm	90 rpm	259 w
18	00:02:00	0.74 km	22.20 km/h	02:42 min/km	173 bpm	92 rpm	287 w
19	00:18:00	6.21 km	20.70 km/h	02:54 min/km	145 bpm	87 rpm	177 w
20	00:03:00	1.03 km	20.60 km/h	02:55 min/km	124 bpm	86 rpm	96 w