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76

Montag, 14. Februar 2022

Recovery

Added by aleckan, 229 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:00:00
DistanceStrecke20.52 km
GaugeGeschwindigkeit20.52 km/h
GaugeZeit pro km02:55 min/km
PulsePulssnitt 123   max 137
CadenceCadencesnitt 86   max 98
PowerPowersnitt 145   max 154
IntensityIntensitätNormal
IntensityBorg Skala12, Leicht
KcalKalorien519 kcal
ScoreScore5069
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

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StreckeDauer (min.sek)

Summary

63%
Average
123 		Icon_pulse
Max
137 		71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:16
0.4%
Zone 1 98 - 116 50% - 60%
00:02:39
4.4%
Zone 2 117 - 136 60% - 70%
00:57:03
95.1%
Zone 3 137 - 155 70% - 80%
00:00:01
0.0%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%