 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 28.58 km |
 | Geschwindigkeit | 22.86 km/h |
| Zeit pro km | 02:37 min/km |
 | Puls | snitt 141 max 164 |
 | Cadence | snitt 86 max 93 |
 | Power | snitt 173 max 208 |
 | Intensität | Normal |
| Borg Skala | 12, Leicht |
 | Kalorien | 779 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
123 bpm |
77 rpm |
137 w |
| 2 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
133 bpm |
80 rpm |
164 w |
| 3 |
00:03:00 |
1.12 km |
22.40 km/h |
02:41 min/km |
130 bpm |
83 rpm |
158 w |
| 4 |
00:03:00 |
1.13 km |
22.60 km/h |
02:39 min/km |
141 bpm |
85 rpm |
177 w |
| 5 |
00:03:00 |
1.13 km |
22.60 km/h |
02:39 min/km |
137 bpm |
85 rpm |
167 w |
| 6 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
141 bpm |
86 rpm |
183 w |
| 7 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
139 bpm |
87 rpm |
164 w |
| 8 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
141 bpm |
87 rpm |
194 w |
| 9 |
00:03:00 |
1.15 km |
23.00 km/h |
02:37 min/km |
150 bpm |
86 rpm |
172 w |
| 10 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
147 bpm |
87 rpm |
191 w |
| 11 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
146 bpm |
87 rpm |
177 w |
| 12 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
149 bpm |
86 rpm |
199 w |
| 13 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
146 bpm |
88 rpm |
177 w |
| 14 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
148 bpm |
88 rpm |
194 w |
| 15 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
148 bpm |
87 rpm |
177 w |
| 16 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
138 bpm |
89 rpm |
164 w |
| 17 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
141 bpm |
88 rpm |
191 w |
| 18 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
142 bpm |
88 rpm |
161 w |
| 19 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
132 bpm |
88 rpm |
150 w |
| 20 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
142 bpm |
88 rpm |
186 w |
| 21 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
145 bpm |
88 rpm |
172 w |
| 22 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
142 bpm |
87 rpm |
183 w |
| 23 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
150 bpm |
87 rpm |
205 w |
| 24 |
00:03:00 |
1.18 km |
23.60 km/h |
02:33 min/km |
148 bpm |
88 rpm |
186 w |
| 25 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
155 bpm |
85 rpm |
205 w |
| 26 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
152 bpm |
87 rpm |
191 w |
| 27 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
145 bpm |
88 rpm |
180 w |
| 28 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
146 bpm |
87 rpm |
191 w |
| 29 |
00:03:00 |
1.16 km |
23.20 km/h |
02:35 min/km |
147 bpm |
87 rpm |
177 w |
| 30 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
149 bpm |
87 rpm |
191 w |
| 31 |
00:05:00 |
1.90 km |
22.80 km/h |
02:38 min/km |
126 bpm |
85 rpm |
123 w |
|
