 | Dauer (min.sek) | 01:10:00 |
 | Strecke | 27.15 km |
 | Geschwindigkeit | 23.27 km/h |
| Zeit pro km | 02:35 min/km |
 | Puls | snitt 151 max 181 |
 | Cadence | snitt 87 max 106 |
 | Power | snitt 201 max 299 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 841 kcal |
 | Score | 5914 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:07:00 |
2.65 km |
22.71 km/h |
02:38 min/km |
121 bpm |
85 rpm |
137 w |
| 2 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
134 bpm |
88 rpm |
177 w |
| 3 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
150 bpm |
89 rpm |
259 w |
| 4 |
00:04:00 |
1.63 km |
24.45 km/h |
02:27 min/km |
124 bpm |
91 rpm |
110 w |
| 5 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
150 bpm |
90 rpm |
262 w |
| 6 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
162 bpm |
88 rpm |
264 w |
| 7 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
168 bpm |
87 rpm |
268 w |
| 8 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
169 bpm |
88 rpm |
262 w |
| 9 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
170 bpm |
88 rpm |
262 w |
| 10 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
171 bpm |
90 rpm |
268 w |
| 11 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
171 bpm |
89 rpm |
264 w |
| 12 |
00:06:00 |
2.32 km |
23.20 km/h |
02:35 min/km |
133 bpm |
86 rpm |
109 w |
| 13 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
159 bpm |
89 rpm |
262 w |
| 14 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
171 bpm |
87 rpm |
268 w |
| 15 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
171 bpm |
87 rpm |
266 w |
| 16 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
174 bpm |
87 rpm |
265 w |
| 17 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
174 bpm |
90 rpm |
264 w |
| 18 |
00:02:00 |
0.79 km |
23.70 km/h |
02:32 min/km |
175 bpm |
89 rpm |
265 w |
| 19 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
176 bpm |
89 rpm |
265 w |
| 20 |
00:06:00 |
2.25 km |
22.50 km/h |
02:40 min/km |
138 bpm |
84 rpm |
110 w |
| 21 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
161 bpm |
90 rpm |
265 w |
| 22 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
172 bpm |
87 rpm |
268 w |
| 23 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
174 bpm |
86 rpm |
262 w |
| 24 |
00:02:00 |
0.78 km |
23.40 km/h |
02:34 min/km |
174 bpm |
87 rpm |
261 w |
| 25 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
176 bpm |
87 rpm |
266 w |
| 26 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
176 bpm |
86 rpm |
268 w |
| 27 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
178 bpm |
92 rpm |
275 w |
| 28 |
00:07:00 |
2.65 km |
22.71 km/h |
02:38 min/km |
139 bpm |
84 rpm |
129 w |
|
