 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 24.18 km |
 | Geschwindigkeit | 24.18 km/h |
| Zeit pro km | 02:29 min/km |
 | Puls | snitt 142 max 160 |
 | Cadence | snitt 90 max 98 |
 | Power | snitt 181 max 220 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 651 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:30 |
0.54 km |
21.60 km/h |
02:47 min/km |
111 bpm |
81 rpm |
137 w |
| 2 |
00:01:30 |
0.58 km |
23.20 km/h |
02:35 min/km |
125 bpm |
85 rpm |
164 w |
| 3 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
135 bpm |
88 rpm |
191 w |
| 4 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
134 bpm |
91 rpm |
175 w |
| 5 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
141 bpm |
90 rpm |
205 w |
| 6 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
143 bpm |
93 rpm |
186 w |
| 7 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
143 bpm |
91 rpm |
197 w |
| 8 |
00:02:00 |
0.81 km |
24.30 km/h |
02:28 min/km |
141 bpm |
90 rpm |
177 w |
| 9 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
143 bpm |
93 rpm |
205 w |
| 10 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
145 bpm |
91 rpm |
186 w |
| 11 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
145 bpm |
92 rpm |
197 w |
| 12 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
147 bpm |
91 rpm |
180 w |
| 13 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
149 bpm |
93 rpm |
205 w |
| 14 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
151 bpm |
91 rpm |
194 w |
| 15 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
151 bpm |
92 rpm |
188 w |
| 16 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
148 bpm |
93 rpm |
191 w |
| 17 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
150 bpm |
92 rpm |
186 w |
| 18 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
153 bpm |
92 rpm |
202 w |
| 19 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
146 bpm |
92 rpm |
165 w |
| 20 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
151 bpm |
93 rpm |
213 w |
| 21 |
00:03:00 |
1.23 km |
24.60 km/h |
02:26 min/km |
153 bpm |
92 rpm |
197 w |
| 22 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
154 bpm |
93 rpm |
218 w |
| 23 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
156 bpm |
92 rpm |
205 w |
| 24 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
148 bpm |
93 rpm |
180 w |
| 25 |
00:01:00 |
0.41 km |
24.60 km/h |
02:26 min/km |
145 bpm |
92 rpm |
199 w |
| 26 |
00:05:00 |
1.94 km |
23.28 km/h |
02:35 min/km |
123 bpm |
86 rpm |
95 w |
|
