 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 30.35 km |
 | Geschwindigkeit | 24.28 km/h |
| Zeit pro km | 02:28 min/km |
 | Puls | snitt 148 max 173 |
 | Cadence | snitt 91 max 102 |
 | Power | snitt 210 max 314 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 943 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.14 km |
22.80 km/h |
02:38 min/km |
120 bpm |
85 rpm |
136 w |
| 2 |
00:02:30 |
0.99 km |
23.76 km/h |
02:32 min/km |
130 bpm |
89 rpm |
177 w |
| 3 |
00:04:00 |
1.62 km |
24.30 km/h |
02:28 min/km |
147 bpm |
91 rpm |
246 w |
| 4 |
00:05:30 |
2.28 km |
24.87 km/h |
02:25 min/km |
120 bpm |
93 rpm |
115 w |
| 5 |
00:12:00 |
5.06 km |
25.30 km/h |
02:22 min/km |
158 bpm |
95 rpm |
259 w |
| 6 |
00:09:00 |
3.69 km |
24.60 km/h |
02:26 min/km |
141 bpm |
92 rpm |
164 w |
| 7 |
00:00:30 |
0.22 km |
26.40 km/h |
02:16 min/km |
138 bpm |
94 rpm |
210 w |
| 8 |
00:12:00 |
5.03 km |
25.15 km/h |
02:23 min/km |
163 bpm |
95 rpm |
265 w |
| 9 |
00:09:00 |
3.66 km |
24.40 km/h |
02:28 min/km |
144 bpm |
91 rpm |
164 w |
| 10 |
00:00:30 |
0.21 km |
25.20 km/h |
02:23 min/km |
136 bpm |
92 rpm |
211 w |
| 11 |
00:12:00 |
4.63 km |
23.15 km/h |
02:36 min/km |
165 bpm |
88 rpm |
275 w |
| 12 |
00:05:00 |
1.90 km |
22.80 km/h |
02:38 min/km |
131 bpm |
85 rpm |
105 w |
|
