Performed strength exercises in this workout.
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Kniebeuge
· Beine
|
 15 x 20.0 kg |
| |  |
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Kniebeuge
· Beine
|
10 x 40.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 60.0 kg |
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|
Kniebeuge
· Beine
|
5 x 70.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 75.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 75.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 75.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 75.0 kg |
| | |
|
Höftlyft
· Beine
|
10 x 80.0 kg |
| | |
|
Höftlyft
· Beine
|
8 x 90.0 kg |
| | |
|
Höftlyft
· Beine
|
8 x 90.0 kg |
| | |
|
Bänksquat
· Beine
|
8 x 17.5 kg |
Dumbbell Bulgarian Split Squat: 3 x 6 | | |
|
Raka marklyft
· Zurück
|
10 x 25.0 kg |
Hantlar | | |
|
Bänksquat
· Beine
|
6 x 25.0 kg |
Dumbbell Bulgarian Split Squat: 3 x 6 | | |
|
Raka marklyft
· Zurück
|
10 x 25.0 kg |
| | |
|
Bänksquat
· Beine
|
6 x 25.0 kg |
Dumbbell Bulgarian Split Squat: 3 x 6 | | |
|
Raka marklyft
· Zurück
|
10 x 25.0 kg |
| | |
|
Oberschenkelcurl auf Ball
· Beine
|
8 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Oberschenkelcurl auf Ball
· Beine
|
8 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
9 reps |
| | |
|
Plankan
· Abs
|
 55 seconds |
10kg | | |
|
Plankan
· Abs
|
50 seconds |
10kg | | |
|
Plankan
· Abs
|
45 seconds |
10kg | | |
|
Framsida lårcurl
· Beine
|
5 x 67.5 kg |
| | |
|
Vadpress maskin
· Kälber
|
10 x 77.0 kg |
| | |
|
Framsida lårcurl
· Beine
|
5 x 67.5 kg |
| | |
|
Vadpress maskin
· Kälber
|
10 x 77.0 kg |
| | |
|
Jägarvila mot vägg
· Beine
|
180 seconds |
| | |
