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Montag, 7. März 2022

Warm upp

Added by aleckan, 226 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Strecke	12.34 km
	Geschwindigkeit	24.68 km/h
	Zeit pro km	02:26 min/km
	Puls	snitt 127 max 159
	Cadence	snitt 92 max 107
	Power	snitt 147 max 313
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	263 kcal
	Score	2534

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.6%

Zone 1

98 - 116

50% - 60%

00:06:17

21.0%

Zone 2

117 - 136

60% - 70%

00:17:48

59.4%

Zone 3

137 - 155

70% - 80%

00:03:14

10.8%

Zone 4

156 - 175

80% - 90%

00:02:30

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%