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Montag, 7. März 2022

Ramp Test

Added by aleckan, 226 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:26:02
	Strecke	10.46 km
	Geschwindigkeit	24.11 km/h
	Zeit pro km	02:29 min/km
	Puls	snitt 150 max 187
	Cadence	snitt 91 max 102
	Power	snitt 202 max 394
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	311 kcal
	Score	2198

+14w sedan senast, bra progress på 4v.

Images

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:05:00	1.91 km	22.92 km/h	02:37 min/km	124 bpm	90 rpm	122 w
2	00:01:00	0.42 km	25.20 km/h	02:23 min/km	135 bpm	93 rpm	142 w
3	00:01:00	0.42 km	25.20 km/h	02:23 min/km	138 bpm	92 rpm	158 w
4	00:01:00	0.42 km	25.20 km/h	02:23 min/km	144 bpm	93 rpm	175 w
5	00:01:00	0.42 km	25.20 km/h	02:23 min/km	148 bpm	93 rpm	191 w
6	00:01:00	0.42 km	25.20 km/h	02:23 min/km	153 bpm	95 rpm	207 w
7	00:01:00	0.44 km	26.40 km/h	02:16 min/km	157 bpm	96 rpm	224 w
8	00:01:00	0.43 km	25.80 km/h	02:20 min/km	163 bpm	97 rpm	240 w
9	00:01:00	0.44 km	26.40 km/h	02:16 min/km	165 bpm	97 rpm	257 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	170 bpm	96 rpm	273 w
11	00:01:00	0.45 km	27.00 km/h	02:13 min/km	173 bpm	98 rpm	289 w
12	00:01:00	0.43 km	25.80 km/h	02:20 min/km	175 bpm	98 rpm	306 w
13	00:01:00	0.44 km	26.40 km/h	02:16 min/km	178 bpm	97 rpm	322 w
14	00:01:00	0.44 km	26.40 km/h	02:16 min/km	180 bpm	97 rpm	339 w
15	00:01:00	0.44 km	26.40 km/h	02:16 min/km	183 bpm	98 rpm	355 w
16	00:01:00	0.44 km	26.40 km/h	02:16 min/km	185 bpm	98 rpm	371 w
17	00:01:00	0.33 km	19.80 km/h	03:02 min/km	183 bpm	80 rpm	299 w
18	00:00:02	0.01 km	18.00 km/h	03:20 min/km	167 bpm	46 rpm	166 w
19	00:05:00	1.85 km	22.20 km/h	02:42 min/km	134 bpm	84 rpm	97 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:02

0.1%

Zone 1

98 - 116

50% - 60%

00:00:35

2.2%

Zone 2

117 - 136

60% - 70%

00:08:53

34.1%

Zone 3

137 - 155

70% - 80%

00:05:02

19.3%

Zone 4

156 - 175

80% - 90%

00:06:25

24.7%

Zone 5

> 176

90% - 100%

00:05:04

19.5%