 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 24.50 km |
 | Geschwindigkeit | 24.50 km/h |
| Zeit pro km | 02:27 min/km |
 | Puls | snitt 142 max 174 |
 | Cadence | snitt 91 max 101 |
 | Power | snitt 200 max 308 |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 715 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.32 km |
23.20 km/h |
02:35 min/km |
117 bpm |
86 rpm |
144 w |
| 2 |
00:06:00 |
2.50 km |
25.00 km/h |
02:24 min/km |
139 bpm |
93 rpm |
201 w |
| 3 |
00:03:00 |
1.25 km |
25.00 km/h |
02:24 min/km |
158 bpm |
94 rpm |
287 w |
| 4 |
00:06:00 |
2.47 km |
24.70 km/h |
02:26 min/km |
130 bpm |
92 rpm |
144 w |
| 5 |
00:04:00 |
1.71 km |
25.65 km/h |
02:20 min/km |
164 bpm |
96 rpm |
304 w |
| 6 |
00:04:00 |
1.68 km |
25.20 km/h |
02:23 min/km |
135 bpm |
94 rpm |
144 w |
| 7 |
00:04:00 |
1.69 km |
25.35 km/h |
02:22 min/km |
164 bpm |
95 rpm |
304 w |
| 8 |
00:04:00 |
1.66 km |
24.90 km/h |
02:25 min/km |
139 bpm |
92 rpm |
144 w |
| 9 |
00:04:00 |
1.70 km |
25.50 km/h |
02:21 min/km |
167 bpm |
95 rpm |
303 w |
| 10 |
00:04:00 |
1.63 km |
24.45 km/h |
02:27 min/km |
141 bpm |
91 rpm |
144 w |
| 11 |
00:04:00 |
1.71 km |
25.65 km/h |
02:20 min/km |
167 bpm |
96 rpm |
304 w |
| 12 |
00:11:00 |
4.26 km |
23.24 km/h |
02:35 min/km |
132 bpm |
87 rpm |
144 w |
|
