 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 30.32 km |
 | Geschwindigkeit | 24.26 km/h |
| Zeit pro km | 02:28 min/km |
 | Puls | snitt 142 max 157 |
 | Cadence | snitt 91 max 99 |
 | Power | snitt 177 max 204 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 797 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:30 |
1.25 km |
21.43 km/h |
02:48 min/km |
117 bpm |
79 rpm |
144 w |
| 2 |
00:03:30 |
1.34 km |
22.97 km/h |
02:37 min/km |
127 bpm |
86 rpm |
158 w |
| 3 |
00:12:00 |
4.83 km |
24.15 km/h |
02:29 min/km |
137 bpm |
91 rpm |
172 w |
| 4 |
00:02:00 |
0.82 km |
24.60 km/h |
02:26 min/km |
137 bpm |
92 rpm |
158 w |
| 5 |
00:15:00 |
6.15 km |
24.60 km/h |
02:26 min/km |
150 bpm |
92 rpm |
201 w |
| 6 |
00:03:00 |
1.22 km |
24.40 km/h |
02:28 min/km |
145 bpm |
91 rpm |
158 w |
| 7 |
00:14:00 |
5.75 km |
24.64 km/h |
02:26 min/km |
143 bpm |
92 rpm |
172 w |
| 8 |
00:02:00 |
0.80 km |
24.00 km/h |
02:30 min/km |
142 bpm |
90 rpm |
158 w |
| 9 |
00:17:00 |
7.02 km |
24.78 km/h |
02:25 min/km |
147 bpm |
93 rpm |
187 w |
| 10 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
140 bpm |
90 rpm |
151 w |
|
