 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 24.87 km |
 | Geschwindigkeit | 24.87 km/h |
| Zeit pro km | 02:25 min/km |
 | Puls | snitt 143 max 165 |
 | Cadence | snitt 93 max 126 |
 | Power | snitt 178 max 539 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 641 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.37 km |
23.70 km/h |
02:32 min/km |
134 bpm |
88 rpm |
146 w |
| 2 |
00:15:00 |
6.22 km |
24.88 km/h |
02:25 min/km |
142 bpm |
93 rpm |
172 w |
| 3 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
144 bpm |
91 rpm |
186 w |
| 4 |
00:15:00 |
6.21 km |
24.84 km/h |
02:25 min/km |
150 bpm |
93 rpm |
201 w |
| 5 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
152 bpm |
94 rpm |
187 w |
| 6 |
00:08:00 |
3.37 km |
25.28 km/h |
02:22 min/km |
144 bpm |
95 rpm |
172 w |
| 7 |
00:00:20 |
0.19 km |
34.20 km/h |
01:45 min/km |
150 bpm |
123 rpm |
499 w |
| 8 |
00:00:40 |
0.31 km |
27.90 km/h |
02:09 min/km |
162 bpm |
104 rpm |
126 w |
| 9 |
00:05:00 |
2.09 km |
25.08 km/h |
02:24 min/km |
144 bpm |
93 rpm |
172 w |
| 10 |
00:00:20 |
0.17 km |
30.60 km/h |
01:58 min/km |
153 bpm |
120 rpm |
519 w |
| 11 |
00:00:40 |
0.32 km |
28.80 km/h |
02:05 min/km |
162 bpm |
104 rpm |
126 w |
| 12 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
143 bpm |
93 rpm |
172 w |
| 13 |
00:04:00 |
1.62 km |
24.30 km/h |
02:28 min/km |
134 bpm |
90 rpm |
147 w |
|
