 | Dauer (min.sek) | 01:17:30 |
 | Strecke | 31.31 km |
 | Geschwindigkeit | 24.24 km/h |
| Zeit pro km | 02:29 min/km |
 | Puls | snitt 149 max 184 |
 | Cadence | snitt 91 max 110 |
 | Power | snitt 185 max 356 |
 | Intensität | Normal |
| Borg Skala | 18, Sehr schwer 92% vom Maximum |
 | Kalorien | 854 kcal |
 | Score | 6531 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
2.33 km |
23.30 km/h |
02:35 min/km |
131 bpm |
87 rpm |
144 w |
| 2 |
00:06:00 |
2.36 km |
23.60 km/h |
02:33 min/km |
151 bpm |
88 rpm |
201 w |
| 3 |
00:03:00 |
1.19 km |
23.80 km/h |
02:31 min/km |
168 bpm |
89 rpm |
287 w |
| 4 |
00:06:00 |
2.44 km |
24.40 km/h |
02:28 min/km |
139 bpm |
91 rpm |
144 w |
| 5 |
00:02:00 |
0.90 km |
27.00 km/h |
02:13 min/km |
170 bpm |
101 rpm |
332 w |
| 6 |
00:04:30 |
1.85 km |
24.67 km/h |
02:26 min/km |
144 bpm |
92 rpm |
144 w |
| 7 |
00:02:00 |
0.91 km |
27.30 km/h |
02:12 min/km |
171 bpm |
101 rpm |
339 w |
| 8 |
00:04:30 |
1.88 km |
25.07 km/h |
02:24 min/km |
149 bpm |
93 rpm |
146 w |
| 9 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
173 bpm |
99 rpm |
343 w |
| 10 |
00:04:30 |
1.86 km |
24.80 km/h |
02:25 min/km |
147 bpm |
92 rpm |
144 w |
| 11 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
173 bpm |
99 rpm |
344 w |
| 12 |
00:04:30 |
1.82 km |
24.27 km/h |
02:28 min/km |
151 bpm |
90 rpm |
145 w |
| 13 |
00:02:00 |
0.85 km |
25.50 km/h |
02:21 min/km |
174 bpm |
96 rpm |
344 w |
| 14 |
00:04:30 |
1.85 km |
24.67 km/h |
02:26 min/km |
152 bpm |
91 rpm |
145 w |
| 15 |
00:02:00 |
0.86 km |
25.80 km/h |
02:20 min/km |
174 bpm |
97 rpm |
342 w |
| 16 |
00:22:00 |
8.55 km |
23.32 km/h |
02:34 min/km |
141 bpm |
87 rpm |
144 w |
|
