SS 3x12min

Added by aleckan, 224 Vor Wochen

Summary

	Dauer (min.sek)	01:05:00
	Strecke	24.82 km
	Geschwindigkeit	22.91 km/h
	Zeit pro km	02:37 min/km
	Puls	snitt 142 max 162
	Cadence	snitt 86 max 96
	Power	snitt 206 max 284
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	800 kcal
	Score	5492

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.4%

Zone 1

98 - 116

50% - 60%

00:06:12

9.5%

Zone 2

117 - 136

60% - 70%

00:16:19

25.1%

Zone 3

137 - 155

70% - 80%

00:20:41

31.8%

Zone 4

156 - 175

80% - 90%

00:21:33

33.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SS 3x12min

Images

Summary

Heart rate zones - Default