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76

Sonntag, 27. März 2022

Recovery

Added by aleckan, 223 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:45:00
DistanceStrecke18.03 km
GaugeGeschwindigkeit24.04 km/h
GaugeZeit pro km02:30 min/km
PulsePulssnitt 122   max 149
CadenceCadencesnitt 90   max 104
PowerPowersnitt 141   max 287
IntensityIntensitätNormal
IntensityBorg Skala10, Sehr leicht
KcalKalorien381 kcal
ScoreScore3802
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

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StreckeDauer (min.sek)

Summary

63%
Average
122 		Icon_pulse
Max
149 		77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:07:04
15.7%
Zone 2 117 - 136 60% - 70%
00:34:56
77.7%
Zone 3 137 - 155 70% - 80%
00:02:59
6.6%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%