Vo2 4x5min

Added by aleckan, 223 Vor Wochen

Summary

Fail idag, dålig fokus och ork efter 3h sömn inatt.

2 gefällt das

anna@twiik.me and stefan.svard@djakne.se gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:06:00	2.22 km	22.20 km/h	02:42 min/km	132 bpm	83 rpm	143 w
2	00:06:00	2.40 km	24.00 km/h	02:30 min/km	152 bpm	90 rpm	207 w
3	00:03:00	1.23 km	24.60 km/h	02:26 min/km	168 bpm	92 rpm	276 w
4	00:04:50	1.94 km	24.08 km/h	02:29 min/km	149 bpm	90 rpm	144 w
5	00:00:10	0.08 km	28.80 km/h	02:05 min/km	145 bpm	94 rpm	235 w
6	00:05:00	2.03 km	24.36 km/h	02:28 min/km	177 bpm	92 rpm	310 w
7	00:04:50	1.96 km	24.33 km/h	02:28 min/km	137 bpm	90 rpm	115 w
8	00:00:10	0.08 km	28.80 km/h	02:05 min/km	140 bpm	93 rpm	240 w
9	00:05:00	1.93 km	23.16 km/h	02:35 min/km	171 bpm	87 rpm	282 w
10	00:04:50	1.94 km	24.08 km/h	02:29 min/km	140 bpm	89 rpm	110 w
11	00:00:10	0.07 km	25.20 km/h	02:23 min/km	133 bpm	93 rpm	233 w
12	00:05:00	1.96 km	23.52 km/h	02:33 min/km	174 bpm	88 rpm	294 w
13	00:04:50	1.91 km	23.71 km/h	02:32 min/km	140 bpm	88 rpm	110 w
14	00:00:10	0.07 km	25.20 km/h	02:23 min/km	136 bpm	96 rpm	234 w
15	00:05:00	2.10 km	25.20 km/h	02:23 min/km	176 bpm	94 rpm	299 w
16	00:05:00	1.88 km	22.56 km/h	02:40 min/km	137 bpm	85 rpm	101 w