 | Dauer (min.sek) | 00:45:00 |
 | Strecke | 18.41 km |
 | Geschwindigkeit | 24.55 km/h |
| Zeit pro km | 02:27 min/km |
 | Puls | snitt 150 max 164 |
 | Cadence | snitt 92 max 101 |
 | Power | snitt 188 max 226 |
 | Intensität | Normal |
| Borg Skala | 12, Leicht |
 | Kalorien | 505 kcal |
 | Score | 3802 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
1.13 km |
22.60 km/h |
02:39 min/km |
132 bpm |
84 rpm |
144 w |
| 2 |
00:03:00 |
1.17 km |
23.40 km/h |
02:34 min/km |
154 bpm |
88 rpm |
201 w |
| 3 |
00:03:00 |
1.20 km |
24.00 km/h |
02:30 min/km |
146 bpm |
89 rpm |
172 w |
| 4 |
00:03:00 |
1.21 km |
24.20 km/h |
02:29 min/km |
157 bpm |
90 rpm |
215 w |
| 5 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
155 bpm |
93 rpm |
195 w |
| 6 |
00:03:00 |
1.24 km |
24.80 km/h |
02:25 min/km |
155 bpm |
93 rpm |
207 w |
| 7 |
00:02:00 |
0.85 km |
25.50 km/h |
02:21 min/km |
155 bpm |
95 rpm |
187 w |
| 8 |
00:01:00 |
0.42 km |
25.20 km/h |
02:23 min/km |
154 bpm |
93 rpm |
215 w |
| 9 |
00:03:00 |
1.27 km |
25.40 km/h |
02:22 min/km |
154 bpm |
95 rpm |
195 w |
| 10 |
00:01:00 |
0.43 km |
25.80 km/h |
02:20 min/km |
154 bpm |
95 rpm |
201 w |
| 11 |
00:03:00 |
1.27 km |
25.40 km/h |
02:22 min/km |
154 bpm |
95 rpm |
189 w |
| 12 |
00:02:00 |
0.85 km |
25.50 km/h |
02:21 min/km |
156 bpm |
94 rpm |
215 w |
| 13 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
157 bpm |
94 rpm |
210 w |
| 14 |
00:02:00 |
0.84 km |
25.20 km/h |
02:23 min/km |
160 bpm |
94 rpm |
224 w |
| 15 |
00:03:00 |
1.26 km |
25.20 km/h |
02:23 min/km |
152 bpm |
94 rpm |
187 w |
| 16 |
00:02:00 |
0.83 km |
24.90 km/h |
02:25 min/km |
154 bpm |
92 rpm |
195 w |
| 17 |
00:05:00 |
2.05 km |
24.60 km/h |
02:26 min/km |
135 bpm |
92 rpm |
129 w |
|
