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76

Montag, 4. April 2022

Recovery

Added by aleckan, 222 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:45:00
DistanceStrecke18.27 km
GaugeGeschwindigkeit24.36 km/h
GaugeZeit pro km02:28 min/km
PulsePulssnitt 130   max 140
CadenceCadencesnitt 91   max 98
PowerPowersnitt 151   max 164
IntensityIntensitätNormal
IntensityBorg Skala12, Leicht
KcalKalorien406 kcal
ScoreScore3802
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Puls Geschwindigkeit Zeit pro km Cadence Power
 

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StreckeDauer (min.sek)

Summary

67%
Average
130 		Icon_pulse
Max
140 		72%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:10
0.4%
Zone 1 98 - 116 50% - 60%
00:00:13
0.5%
Zone 2 117 - 136 60% - 70%
00:41:29
92.2%
Zone 3 137 - 155 70% - 80%
00:03:07
6.9%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%