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Added by buttrebengt, 208 Vor Wochen

Summary

	Dauer (min.sek)	01:04:32
	Strecke	10.01 km
	Geschwindigkeit	9.31 km/h
	Zeit pro km	06:27 min/km
	Puls	snitt 137 max 157
	Cadence	snitt 81 max 88
	Intensität	Normal
	Kalorien	652 kcal
	Score	4889

zon2-3, sprang känsla, bekväm fart. Lätt ökning sista 2.5km

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

81%	Average 137		Max 157	93%
HRM 169 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 84

0% - 50%

00:00:00

0.0%

Zone 1

85 - 101

50% - 60%

00:00:09

0.2%

Zone 2

102 - 118

60% - 70%

00:00:02

0.1%

Zone 3

119 - 135

70% - 80%

00:27:31

42.3%

Zone 4

136 - 152

80% - 90%

00:35:08

54.0%

Zone 5

> 153

90% - 100%

00:02:16

3.5%

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Löpning

Summary

Heart rate zones - Default