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Performed strength exercises in this workout.

Bänkpress · Brustkorb	8 x 65.0 kg
Bänkpress · Brustkorb	7 x 65.0 kg
Bänkpress · Brustkorb	6 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Brustkorb	12 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Brustkorb	11 x 30.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Brustkorb	7 x 30.0 kg
Sittande axelpress med hantlar · Schultern	14 x 12.0 kg
Sittande axelpress med hantlar · Schultern	12 x 12.0 kg
Sittande axelpress med hantlar · Schultern	10 x 12.0 kg
Dips · Trizeps	12 reps
Dips · Trizeps	11 reps
Dips · Trizeps	10 reps
Armstrecken · Trizeps	15 x 45.0 kg
Armstrecken · Trizeps	15 x 45.0 kg
Armstrecken · Trizeps	12 x 45.0 kg