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Seal-fit W1D1 |
Added by moffast, 207 Vor Wochen |
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Summary
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UV: rörlighet + 3x 200m - 10 air squat
Styrka: 5x 5 reps knäböj 50kg WOD: Baseline: 7.25 500m Rodd 1.47 40x air squats 30x situsp 20x push-ups 10x pull-ups
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Why not give moffast some cred for this workout by writing a comment! |
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