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Performed strength exercises in this workout.

Schulterdrücken mit Kurzhanteln · Schultern	24 x 13.0 kg
Shoulder press with rotated dumbbells · Schultern	24 x 13.0 kg
Push ups · Brustkorb, Trizeps, Schultern, Abs	20 reps
Knirschen · Abs	40 reps
Standing fly with dumbbells · Brustkorb	24 x 13.0 kg
Konzentrationscurl mit Kurzhanteln · Bizeps	24 x 13.0 kg