Performed strength exercises in this workout.
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Mage - Sneda Situps V+H = 1 Set
· Abs
|
 6 reps |
| |  |
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Alt Mage - Redcord
· Abs
|
6 reps |
| | |
|
Mage - Hjulet
· Abs
|
6 reps |
| | |
|
Alt 1 Mage - Gorilla Crunch
· Abs
|
6 reps |
| | |
|
Rygg Fatman TRX
· Zurück
|
6 reps |
| | |
|
Rygg - Chins X2 (vanliga + excentriska)
· Zurück
|
|
| | |
|
Rygg tvåhandsrodd gummiband
· Zurück
|
6 reps |
| | |
|
Biceps tvåhandscurl gummiband
· Bizeps
|
|
| | |
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Biceps diagonal enhands gummiband
· Bizeps
|
|
| | |
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Biceps tvåhands högpress gummiband
· Bizeps
|
6 reps |
| | |
|
Biceps enhandscurl gummiband
· Bizeps
|
6 reps |
| | |
|
Triceps 2handspress gummiband
· Trizeps
|
6 reps |
| | |
|
Triceps 2hands knästående gummiband
· Trizeps
|
6 reps |
| | |
