Seal-fit W2D1

Added by moffast, 201 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:59:00
	Strecke	1.50 km
	Geschwindigkeit	1.53 km/h
	Zeit pro km	39:20 min/km
	Gesamtgewicht	10910.0 kg
	Puls	snitt 114 max 155
	Temperature	27.1 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	407 kcal
	Score	2342

UV: ROM, 30-20-10 reps av jumping jacks, air squat och arm circles.
Styrka: 5x5 militärpress
WOD - på tid:
1k rodd
25x militärpress 20kg
20x hängande stångrodd
NV: axelrörlighet

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Performed strength exercises in this workout.

Jumping Jacks · Andere	30 x 72.0 kg
Benböj · Beine	30 x 57.0 kg
Jumping Jacks · Andere	20 x 72.0 kg
Benböj · Beine	20 x 57.0 kg
Jumping Jacks · Andere	10 x 72.0 kg
Benböj · Beine	10 x 57.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 20.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 25.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 30.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 35.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 40.0 kg

Block 1
Roddmaskin · Andere	231 seconds	1km
Militärpress (Shoulder press, press) · Schultern	25 x 20.0 kg
Omvänd rodd · Zurück	20 x 56.0 kg

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Seal-fit W2D1