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Montag, 10. Oktober 2022

Styrka och flås hemma

Added by crovax, 200 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:11:56
	Gesamtgewicht	0.0 kg
	Intensität	Normal
	Kalorien	99 kcal
	Score	459

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Performed strength exercises in this workout.

Block 1 perform_this_lap 1 x 2 min
Switches · Andere	20 reps
Sprawl · Andere	10 reps

Block 2 perform_lap_for 3 min
Step-through · Andere	20 reps
Air Squat · Beine	10 reps
Squat Jump · Andere	5 reps

Block 3 perform_lap_for 4 min
Forward Lunge · Beine	8 reps
Burpees · Andere	4 reps