Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 20 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
7 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
5 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 65.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 70.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 70.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 70.0 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
8 x 20.0 kg |
Med stång | | |
|
Lutande liggande hantelpress
· Brustkorb
|
5 x 50.0 kg |
Med stång | | |
|
Lutande liggande hantelpress
· Brustkorb
|
5 x 50.0 kg |
Med stång | | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Zurück
|
7 x 25.0 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Zurück
|
8 x 25.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
6 x 35.0 kg |
| | |
|
Liggande press bakom huvudet
· Trizeps
|
6 x 35.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
25 x 1.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 13.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
20 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
25 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 13.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
12 x 3.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 2.0 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 7.5 kg |
| | |
