SS 2x20min

Added by aleckan, 194 Vor Wochen

Summary

	Dauer (min.sek)	01:00:00
	Strecke	25.94 km
	Geschwindigkeit	25.94 km/h
	Zeit pro km	02:19 min/km
	Puls	snitt 149 max 171
	Cadence	snitt 83 max 105
	Power	snitt 206 max 462
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	739 kcal
	Score	5069

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

77%	Average 149		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:18

0.5%

Zone 1

98 - 116

50% - 60%

00:05:29

9.1%

Zone 2

117 - 136

60% - 70%

00:10:18

17.2%

Zone 3

137 - 155

70% - 80%

00:08:52

14.8%

Zone 4

156 - 175

80% - 90%

00:35:02

58.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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SS 2x20min

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Summary

Heart rate zones - Default