 | Dauer (min.sek) | 01:00:00 |
 | Strecke | 29.70 km |
 | Geschwindigkeit | 29.70 km/h |
| Zeit pro km | 02:01 min/km |
 | Puls | snitt 130 max 148 |
 | Cadence | snitt 85 max 95 |
 | Power | snitt 176 max 326 |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 632 kcal |
 | Score | 5069 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:01:30 |
0.67 km |
26.80 km/h |
02:14 min/km |
103 bpm |
76 rpm |
133 w |
| 2 |
00:01:30 |
0.70 km |
28.00 km/h |
02:09 min/km |
116 bpm |
80 rpm |
158 w |
| 3 |
00:03:00 |
1.42 km |
28.40 km/h |
02:07 min/km |
126 bpm |
82 rpm |
185 w |
| 4 |
00:03:00 |
1.52 km |
30.40 km/h |
01:58 min/km |
127 bpm |
87 rpm |
170 w |
| 5 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
131 bpm |
87 rpm |
199 w |
| 6 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
129 bpm |
88 rpm |
181 w |
| 7 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
131 bpm |
88 rpm |
191 w |
| 8 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
129 bpm |
87 rpm |
173 w |
| 9 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
130 bpm |
86 rpm |
201 w |
| 10 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
133 bpm |
87 rpm |
183 w |
| 11 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
133 bpm |
87 rpm |
191 w |
| 12 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
131 bpm |
87 rpm |
175 w |
| 13 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
137 bpm |
87 rpm |
198 w |
| 14 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
137 bpm |
87 rpm |
190 w |
| 15 |
00:03:00 |
1.52 km |
30.40 km/h |
01:58 min/km |
136 bpm |
87 rpm |
184 w |
| 16 |
00:01:00 |
0.51 km |
30.60 km/h |
01:58 min/km |
133 bpm |
88 rpm |
188 w |
| 17 |
00:03:00 |
1.51 km |
30.20 km/h |
01:59 min/km |
135 bpm |
87 rpm |
181 w |
| 18 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
138 bpm |
87 rpm |
194 w |
| 19 |
00:03:00 |
1.47 km |
29.40 km/h |
02:02 min/km |
129 bpm |
84 rpm |
160 w |
| 20 |
00:02:00 |
1.01 km |
30.30 km/h |
01:59 min/km |
138 bpm |
87 rpm |
206 w |
| 21 |
00:03:00 |
1.53 km |
30.60 km/h |
01:58 min/km |
139 bpm |
88 rpm |
191 w |
| 22 |
00:02:00 |
0.99 km |
29.70 km/h |
02:01 min/km |
143 bpm |
85 rpm |
214 w |
| 23 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
143 bpm |
85 rpm |
198 w |
| 24 |
00:03:00 |
1.48 km |
29.60 km/h |
02:02 min/km |
133 bpm |
85 rpm |
175 w |
| 25 |
00:01:00 |
0.50 km |
30.00 km/h |
02:00 min/km |
138 bpm |
85 rpm |
194 w |
| 26 |
00:05:00 |
2.43 km |
29.16 km/h |
02:03 min/km |
109 bpm |
84 rpm |
93 w |
|
