Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 20 x 20.0 kg |
| |  |
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Bankdrücken
· Brustkorb
|
12 x 50.0 kg |
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Bankdrücken
· Brustkorb
|
12 x 50.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
12 x 50.0 kg |
| | |
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Bankdrücken
· Brustkorb
|
10 x 50.0 kg |
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Lutande liggande hantelpress
· Brustkorb
|
10 x 17.5 kg |
| | |
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Barrenstütze
· Trizeps
|
7 reps |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
10 x 17.5 kg |
| | |
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Barrenstütze
· Trizeps
|
7 reps |
| | |
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Lutande liggande hantelpress
· Brustkorb
|
10 x 17.5 kg |
| | |
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Barrenstütze
· Trizeps
|
5 reps |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
14 x 15.0 kg |
En arm i taget | | |
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Enramsrodd bänk
· Zurück
|
7 x 25.0 kg |
| | |
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Liegende Kurzhantelpresse
· Brustkorb
|
14 x 15.0 kg |
En arm i taget | | |
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Enramsrodd bänk
· Zurück
|
7 x 27.5 kg |
| | |
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Kick-back
· Trizeps
|
8 x 17.5 kg |
| | |
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Plankan
· Abs
|
 40 seconds |
15 kg på ryggen
| | |
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Kick-back
· Trizeps
|
10 x 17.5 kg |
| | |
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Plankan
· Abs
|
40 seconds |
15 kg på ryggen
| | |
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Kick-back
· Trizeps
|
8 x 17.5 kg |
| | |
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Plankan
· Abs
|
30 seconds |
15 kg på ryggen
| | |
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Flyes maskin
· Brustkorb
|
10 x 40.5 kg |
| | |
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Flyes maskin
· Brustkorb
|
8 x 40.5 kg |
| | |
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Flyes maskin
· Brustkorb
|
10 x 40.5 kg |
| | |
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Stående tricepsdrag stång cc
· Trizeps
|
15 x 6.0 kg |
| | |
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Crunches cc
· Abs
|
12 x 12.0 kg |
| | |
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Stående tricepsdrag stång cc
· Trizeps
|
15 x 6.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
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