Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 15 x 20.0 kg |
Incline | |  |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
Incline | | |
|
Bankdrücken
· Brustkorb
|
8 x 50.0 kg |
Incline | | |
|
Bankdrücken
· Brustkorb
|
8 x 55.0 kg |
Incline | | |
|
Bankdrücken
· Brustkorb
|
8 x 55.0 kg |
Incline | | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 22.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 27.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 22.5 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 25.0 kg |
| | |
|
Dips hängande
· Trizeps
|
7 x 10.0 kg |
| | |
|
Dips hängande
· Trizeps
|
7 x 10.0 kg |
| | |
|
Dips hängande
· Trizeps
|
6 x 10.0 kg |
| | |
|
Dips hängande
· Trizeps
|
6 x 10.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 20.0 kg |
Smalt grepp | | |
|
Bankdrücken
· Brustkorb
|
8 x 30.0 kg |
Smalt grepp | | |
|
Bankdrücken
· Brustkorb
|
8 x 35.0 kg |
Smalt grepp | | |
|
Bankdrücken
· Brustkorb
|
8 x 40.0 kg |
Smalt grepp | | |
|
Bankdrücken
· Brustkorb
|
6 x 50.0 kg |
Smalt grepp | | |
|
Liggande press med hantlar
· Trizeps
|
10 x 7.5 kg |
| | |
|
Liggande press med hantlar
· Trizeps
|
10 x 7.5 kg |
| | |
|
Liggande press med hantlar
· Trizeps
|
10 x 7.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
20 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
13 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
7 x 7.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 12.5 kg |
| | |
|
Kick-back
· Trizeps
|
8 x 12.5 kg |
| | |
|
Benlyft hängade i armar
· Abs
|
15 reps |
| | |
|
Kick-back
· Trizeps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Trizeps
|
10 x 7.5 kg |
| | |
