Performed strength exercises in this workout.
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Serie 1 dehnen
·
|
 240 seconds |
| |  |
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Knäböj smithmaskin
· Beine
|
 8 x 40.0 kg |
| | |
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Knäböj smithmaskin
· Beine
|
8 x 60.0 kg |
| | |
|
Knäböj smithmaskin
· Beine
|
8 x 60.0 kg |
| | |
|
Knäböj smithmaskin
· Beine
|
8 x 60.0 kg |
| | |
|
Benpress
· Beine
|
8 x 150.0 kg |
| | |
|
Benpress
· Beine
|
8 x 200.0 kg |
| | |
|
Benpress
· Beine
|
8 x 200.0 kg |
| | |
|
Benpress
· Beine
|
8 x 200.0 kg |
| | |
|
Höftlyft
· Beine
|
8 x 40.0 kg |
Barbell hack squat | | |
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Höftlyft
· Beine
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Höftlyft
· Beine
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Höftlyft
· Beine
|
8 x 40.0 kg |
Barbell hack squat | | |
|
Raka marklyft
· Beine
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Raka marklyft
· Beine
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Stehender wadenheber
· Kälber
|
20 x 40.0 kg |
| | |
|
Raka marklyft
· Beine
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Stehender wadenheber
· Kälber
|
20 x 40.0 kg |
| | |
|
Raka marklyft
· Beine
|
8 x 40.0 kg |
Romanian deadlift | | |
|
Stehender wadenheber
· Kälber
|
20 x 40.0 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 58.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 58.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 31.5 kg |
Ett ben | | |
|
Abdominal maskin
· Abs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
6 x 31.5 kg |
Ett ben | | |
|
Benlyft hängade i armar
· Abs
|
11 reps |
| | |
