Performed strength exercises in this workout.
|
Höftlyft
· Beine
|
 15 reps |
| |  |
|
Kniebeuge
· Beine
|
10 x 20.0 kg |
| | |
|
Höftlyft
· Beine
|
20 reps |
| | |
|
Kniebeuge
· Beine
|
20 x 20.0 kg |
| | |
|
Höftlyft
· Beine
|
20 reps |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
|
Die Muschel mit Powerband
· Beine
|
15 reps |
Utan band | | |
|
Diagonale Crunches
· Abs
|
20 reps |
| | |
|
Die Muschel mit Powerband
· Beine
|
15 reps |
Utan band | | |
|
Diagonale Crunches
· Abs
|
14 reps |
| | |
|
Die Muschel mit Powerband
· Beine
|
15 reps |
Utan band | | |
|
Beinstrecker
· Beine
|
15 reps |
| | |
|
Beinstrecker
· Beine
|
15 reps |
| | |
|
Beinstrecker
· Beine
|
15 reps |
| | |
|
Enbensbenböj
· Beine
|
6 reps |
| | |
|
Enbensbenböj
· Beine
|
6 reps |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Enbensbenböj
· Beine
|
6 reps |
| | |
|
Kniebeuge
· Beine
|
20 reps |
| | |
|
Höftlyft
· Beine
|
10 reps |
Stående | | |
|
Jägarvila mot vägg
· Beine
|
 60 seconds |
| | |
|
Höftlyft
· Beine
|
10 reps |
Stående | | |
|
Jägarvila mot vägg
· Beine
|
60 seconds |
| | |
|
Höftlyft
· Beine
|
10 reps |
Stående | | |
|
Jägarvila mot vägg
· Beine
|
60 seconds |
| | |
|
Höftlyft
· Beine
|
10 reps |
Stående | | |
|
Jägarvila mot vägg
· Beine
|
60 seconds |
| | |
