Performed strength exercises in this workout.
|
Pinoccio
· Schultern
|
 10 x 5.0 kg |
| | |
|
Axelrotation bakåt cc
· Schultern
|
10 x 5.0 kg |
90 grader med hantel | | |
|
Pinoccio
· Schultern
|
10 x 5.0 kg |
| | |
|
Axelrotation bakåt cc
· Schultern
|
10 x 5.0 kg |
90 grader med hantel | | |
|
Kurzhantelpresse
· Schultern
|
13 x 12.5 kg |
| |  |
|
Kurzhantelpresse
· Schultern
|
12 x 12.5 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
12 x 12.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
10 x 1.0 kg |
Lateral Cable raise | | |
|
Seitheben kurzhantel
· Schultern
|
10 x 2.0 kg |
Lateral Cable raise | | |
|
Seitheben kurzhantel
· Schultern
|
10 x 1.0 kg |
Lateral Cable raise | | |
|
Militärpress smithmaskin
· Schultern
|
12 x 22.5 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Militärpress smithmaskin
· Schultern
|
12 x 27.5 kg |
| | |
|
Stående omvända flyes cc
· Schultern
|
10 x 10.0 kg |
Med hantlar | | |
|
Utåtrotation hantlar
· Schultern
|
10 x 5.0 kg |
| | |
|
Stående omvända flyes cc
· Schultern
|
10 x 10.0 kg |
Med hantlar | | |
|
Utåtrotation hantlar
· Schultern
|
10 x 5.0 kg |
| | |
|
Stående omvända flyes cc
· Schultern
|
10 x 10.0 kg |
Med hantlar | | |
|
Utåtrotation hantlar
· Schultern
|
10 x 5.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 20.0 kg |
| | |
|
Utåtrotation hantlar
· Schultern
|
15 x 5.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 20.0 kg |
| | |
|
Utåtrotation hantlar
· Schultern
|
15 x 5.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 20.0 kg |
| | |
|
Utåtrotation hantlar
· Schultern
|
15 x 5.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 20.0 kg |
| | |
|
Utåtrotation hantlar
· Schultern
|
15 x 5.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Schultern
|
10 x 10.0 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
8 x 10.0 kg |
| | |
