Performed strength exercises in this workout.
|
Diagonale Crunches
· Abs
|
 10 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches mit Knieberührung
· Abs
|
10 reps |
Benindrag | | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches mit Knieberührung
· Abs
|
10 reps |
Benindrag | | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches mit Knieberührung
· Abs
|
10 reps |
Benindrag | | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches mit Knieberührung
· Abs
|
10 reps |
Benindrag | | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
 60 seconds |
| | |
|
Beinschere
· Abs
|
20 reps |
| | |
|
Beinheber
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
60 seconds |
| | |
|
Beinschere
· Abs
|
20 reps |
| | |
|
Beinschere
· Abs
|
20 reps |
Åt andra hållet | | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Arm- und Beinschwingen
· Abs
|
16 reps |
Dead bug | | |
|
Beinschere
· Abs
|
20 reps |
Åt andra hållet | | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Arm- und Beinschwingen
· Abs
|
16 reps |
Dead bug | | |
|
Beinschere
· Abs
|
20 reps |
Åt andra hållet | | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Arm- und Beinschwingen
· Abs
|
16 reps |
Dead bug | | |
