Vo2 8x30sek + 30min Z2

Added by aleckan, 175 Vor Wochen

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:09:00	3.11 km	20.73 km/h	02:54 min/km	129 bpm	79 rpm	168 w
2	00:01:00	0.33 km	19.80 km/h	03:02 min/km	153 bpm	82 rpm	239 w
3	00:05:00	1.72 km	20.64 km/h	02:54 min/km	131 bpm	85 rpm	133 w
4	00:00:30	0.20 km	24.00 km/h	02:30 min/km	143 bpm	103 rpm	346 w
5	00:00:30	0.19 km	22.80 km/h	02:38 min/km	159 bpm	91 rpm	143 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	159 bpm	106 rpm	344 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	162 bpm	95 rpm	140 w
8	00:00:30	0.20 km	24.00 km/h	02:30 min/km	160 bpm	105 rpm	343 w
9	00:00:30	0.19 km	22.80 km/h	02:38 min/km	162 bpm	92 rpm	142 w
10	00:00:30	0.22 km	26.40 km/h	02:16 min/km	159 bpm	102 rpm	345 w
11	00:00:30	0.18 km	21.60 km/h	02:47 min/km	164 bpm	91 rpm	143 w
12	00:00:30	0.21 km	25.20 km/h	02:23 min/km	163 bpm	101 rpm	344 w
13	00:00:30	0.19 km	22.80 km/h	02:38 min/km	163 bpm	91 rpm	143 w
14	00:00:30	0.21 km	25.20 km/h	02:23 min/km	160 bpm	101 rpm	344 w
15	00:00:30	0.19 km	22.80 km/h	02:38 min/km	165 bpm	94 rpm	141 w
16	00:00:30	0.22 km	26.40 km/h	02:16 min/km	162 bpm	104 rpm	346 w
17	00:00:30	0.19 km	22.80 km/h	02:38 min/km	164 bpm	90 rpm	141 w
18	00:00:30	0.20 km	24.00 km/h	02:30 min/km	161 bpm	99 rpm	344 w
19	00:30:00	10.46 km	20.92 km/h	02:52 min/km	145 bpm	87 rpm	173 w
20	00:07:30	2.57 km	20.56 km/h	02:55 min/km	130 bpm	85 rpm	128 w