Performed strength exercises in this workout.
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Kniebeuge
· Beine
|
 10 x 20.0 kg |
| |  |
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Kniebeuge
· Beine
|
12 x 40.0 kg |
| | |
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Baksida lårcurl
· Beine
|
10 x 31.5 kg |
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Baksida lårcurl
· Beine
|
10 x 49.5 kg |
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Baksida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
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Baksida lårcurl
· Beine
|
10 x 49.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 26.0 kg |
| | |
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Kniebeuge
· Beine
|
5 x 60.0 kg |
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Kniebeuge
· Beine
|
5 x 75.0 kg |
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Kniebeuge
· Beine
|
5 x 80.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 85.0 kg |
| | |
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Kniebeuge
· Beine
|
5 x 85.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 85.0 kg |
| | |
|
Kniebeuge
· Beine
|
5 x 80.0 kg |
| | |
|
Höftlyft
· Beine
|
8 x 100.0 kg |
| | |
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Höftlyft
· Beine
|
8 x 100.0 kg |
| | |
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Höftlyft
· Beine
|
8 x 100.0 kg |
| | |
|
Lounge
· Beine
|
12 x 25.0 kg |
Bulgarien splits | | |
|
Stehender wadenheber
· Kälber
|
10 x 70.0 kg |
| | |
|
Lounge
· Beine
|
12 x 25.0 kg |
Bulgarien splits | | |
|
Stehender wadenheber
· Kälber
|
10 x 70.0 kg |
| | |
|
Lounge
· Beine
|
12 x 25.0 kg |
Bulgarien splits | | |
|
Stehender wadenheber
· Kälber
|
10 x 70.0 kg |
| | |
|
Oberschenkelcurl auf Ball
· Beine
|
10 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
14 reps |
| | |
|
Oberschenkelcurl auf Ball
· Beine
|
9 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Framsida lårcurl
· Beine
|
10 x 31.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 40.5 kg |
| | |
|
Jägarvila mot vägg
· Beine
|
 180 seconds |
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