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Freitag, 7. April 2023

V02 5x5min

Added by aleckan, 173 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:15:00
	Strecke	25.49 km
	Geschwindigkeit	20.39 km/h
	Zeit pro km	02:57 min/km
	Puls	snitt 144 max 175
	Cadence	snitt 86 max 106
	Power	snitt 186 max 317
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	833 kcal
	Score	6337

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:06:00	2.07 km	20.70 km/h	02:54 min/km	119 bpm	86 rpm	133 w
2	00:06:00	2.14 km	21.40 km/h	02:48 min/km	142 bpm	89 rpm	192 w
3	00:03:00	1.09 km	21.80 km/h	02:45 min/km	157 bpm	91 rpm	255 w
4	00:04:50	1.69 km	20.98 km/h	02:52 min/km	132 bpm	87 rpm	133 w
5	00:00:10	0.07 km	25.20 km/h	02:23 min/km	128 bpm	89 rpm	222 w
6	00:05:00	1.78 km	21.36 km/h	02:49 min/km	165 bpm	89 rpm	287 w
7	00:04:50	1.63 km	20.23 km/h	02:58 min/km	133 bpm	84 rpm	107 w
8	00:00:10	0.07 km	25.20 km/h	02:23 min/km	120 bpm	89 rpm	217 w
9	00:05:00	1.79 km	21.48 km/h	02:48 min/km	167 bpm	88 rpm	287 w
10	00:04:50	1.74 km	21.60 km/h	02:47 min/km	132 bpm	89 rpm	106 w
11	00:00:10	0.07 km	25.20 km/h	02:23 min/km	124 bpm	89 rpm	216 w
12	00:05:00	1.77 km	21.24 km/h	02:49 min/km	168 bpm	88 rpm	287 w
13	00:04:50	1.70 km	21.10 km/h	02:51 min/km	137 bpm	87 rpm	106 w
14	00:00:10	0.07 km	25.20 km/h	02:23 min/km	126 bpm	87 rpm	218 w
15	00:05:00	1.60 km	19.20 km/h	03:08 min/km	167 bpm	84 rpm	287 w
16	00:04:50	1.46 km	18.12 km/h	03:19 min/km	134 bpm	82 rpm	106 w
17	00:00:10	0.06 km	21.60 km/h	02:47 min/km	126 bpm	85 rpm	219 w
18	00:05:00	1.51 km	18.12 km/h	03:19 min/km	167 bpm	83 rpm	287 w
19	00:10:00	3.28 km	19.68 km/h	03:03 min/km	129 bpm	82 rpm	120 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:01:01

1.4%

Zone 2

117 - 136

60% - 70%

00:33:15

44.3%

Zone 3

137 - 155

70% - 80%

00:11:34

15.4%

Zone 4

156 - 175

80% - 90%

00:29:05

38.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%