 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 26.17 km |
 | Geschwindigkeit | 20.94 km/h |
| Zeit pro km | 02:52 min/km |
 | Puls | snitt 136 max 159 |
 | Cadence | snitt 87 max 97 |
 | Power | snitt 172 max 306 |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 773 kcal |
 | Score | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
112 bpm |
83 rpm |
129 w |
| 2 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
125 bpm |
87 rpm |
160 w |
| 3 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
126 bpm |
88 rpm |
154 w |
| 4 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
131 bpm |
87 rpm |
173 w |
| 5 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
131 bpm |
88 rpm |
162 w |
| 6 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
132 bpm |
87 rpm |
178 w |
| 7 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
130 bpm |
87 rpm |
160 w |
| 8 |
00:01:00 |
0.38 km |
22.80 km/h |
02:38 min/km |
144 bpm |
91 rpm |
298 w |
| 9 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
140 bpm |
89 rpm |
169 w |
| 10 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
145 bpm |
94 rpm |
294 w |
| 11 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
141 bpm |
89 rpm |
175 w |
| 12 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
141 bpm |
88 rpm |
194 w |
| 13 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
137 bpm |
87 rpm |
173 w |
| 14 |
00:02:00 |
0.69 km |
20.70 km/h |
02:54 min/km |
139 bpm |
86 rpm |
189 w |
| 15 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
137 bpm |
88 rpm |
173 w |
| 16 |
00:02:00 |
0.70 km |
21.00 km/h |
02:51 min/km |
135 bpm |
88 rpm |
160 w |
| 17 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
136 bpm |
88 rpm |
186 w |
| 18 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
137 bpm |
88 rpm |
157 w |
| 19 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
131 bpm |
89 rpm |
146 w |
| 20 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
141 bpm |
90 rpm |
181 w |
| 21 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
140 bpm |
89 rpm |
168 w |
| 22 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
141 bpm |
89 rpm |
178 w |
| 23 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
145 bpm |
91 rpm |
200 w |
| 24 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
147 bpm |
90 rpm |
181 w |
| 25 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
145 bpm |
90 rpm |
200 w |
| 26 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
146 bpm |
90 rpm |
186 w |
| 27 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
143 bpm |
87 rpm |
176 w |
| 28 |
00:01:00 |
0.35 km |
21.00 km/h |
02:51 min/km |
141 bpm |
86 rpm |
186 w |
| 29 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
140 bpm |
87 rpm |
173 w |
| 30 |
00:02:00 |
0.68 km |
20.40 km/h |
02:56 min/km |
141 bpm |
85 rpm |
186 w |
| 31 |
00:05:00 |
1.65 km |
19.80 km/h |
03:02 min/km |
129 bpm |
82 rpm |
120 w |
|
