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162

Samstag, 13. Mai 2023

Commando conditioning

Added by moffast, 168 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:32:33
	Gesamtgewicht	25060.0 kg
	Puls	snitt 129 max 164
	Temperature	26.8 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	314 kcal
	Score	1283

På tid:
50-40-30-20 reps
Burpee
Push-ups
Benböjshopp

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Performed strength exercises in this workout.

Block 1
Burpees · Andere	50 x 72.0 kg
Pushups · Brustkorb	50 x 50.0 kg
Benböjshopp · Beine	50 x 57.0 kg

Block 2
Burpees · Andere	40 x 72.0 kg
Pushups · Brustkorb	40 x 50.0 kg
Benböjshopp · Beine	40 x 57.0 kg

Block 3
Burpees · Andere	30 x 72.0 kg
Pushups · Brustkorb	30 x 50.0 kg
Benböjshopp · Beine	30 x 57.0 kg

Block 4
Burpees · Andere	20 x 72.0 kg
Pushups · Brustkorb	20 x 50.0 kg
Benböjshopp · Beine	20 x 57.0 kg