Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 20 x 20.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 50.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
8 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
7 x 60.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 22.5 kg |
| | |
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Kurzhantelpresse
· Schultern
|
8 x 22.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 17.5 kg |
| | |
|
Lutande liggande hantelpress
· Brustkorb
|
7 x 17.5 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
15 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
13 x 6.0 kg |
| | |
|
Stående drag med rep cablecross
· Trizeps
|
13 x 6.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Brustkorb
|
10 x 4.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
15 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
20 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Trizeps
|
12 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
10 x 3.0 kg |
Pallof press | | |
|
Armstrecken am Seil
· Trizeps
|
8 x 6.0 kg |
| | |
|
Bröstpress framåt cc
· Brustkorb
|
10 x 3.0 kg |
Pallof press | | |
|
Armstrecken am Seil
· Trizeps
|
8 x 6.0 kg |
| | |
