Performed strength exercises in this workout.
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Beinpresse in der Maschine
· Beine
|
 10 x 30.0 kg |
| |  |
|
Beinpresse in der Maschine
· Beine
|
10 x 30.0 kg |
| | |
|
Beinpresse in der Maschine
· Beine
|
10 x 30.0 kg |
| | |
|
Fliegen in der Maschine
· Brustkorb
|
10 x 5.0 kg |
| | |
|
Fliegen in der Maschine
· Brustkorb
|
10 x 5.0 kg |
| | |
|
Fliegen in der Maschine
· Brustkorb
|
10 x 5.0 kg |
| | |
|
Rudern an der Maschine, sitzend
· Zurück
|
10 x 31.0 kg |
| | |
|
Rudern an der Maschine, sitzend
· Zurück
|
10 x 38.0 kg |
| | |
|
Rudern an der Maschine, sitzend
· Zurück
|
10 x 38.0 kg |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
|
Diagonale Crunches
· Abs
|
10 reps |
| | |
