Performed strength exercises in this workout.
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Barrenstütze
· Trizeps
|
 15 reps |
| |  |
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Barrenstütze
· Trizeps
|
15 reps |
| | |
|
Barrenstütze
· Trizeps
|
15 reps |
| | |
|
Z-stång
· Trizeps
|
8 x 30.0 kg |
| | |
|
Z-stång
· Trizeps
|
8 x 30.0 kg |
| | |
|
Z-stång
· Trizeps
|
8 x 30.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 22.5 kg |
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|
Armstrecken am Seil
· Trizeps
|
8 x 22.5 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
8 x 22.5 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 20.0 kg |
| | |
|
Stående tricepsdrag
· Trizeps
|
8 x 20.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 30.0 kg |
| | |
|
Hammer
· Bizeps
|
8 x 14.0 kg |
| | |
|
Hammer
· Bizeps
|
8 x 14.0 kg |
| | |
|
Hammer
· Bizeps
|
8 x 14.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 16.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 14.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
20 x 20.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
20 x 20.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
20 x 20.0 kg |
| | |
