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Performed strength exercises in this workout.

Langhantelcurls · Bizeps	12 x 20.0 kg
Langhantelcurls · Bizeps	10 x 25.0 kg
Langhantelcurls · Bizeps	10 x 25.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 10.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 10.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 10.0 kg
Kniebeuge · Beine	8 x 50.0 kg
Kniebeuge · Beine	8 x 50.0 kg
Kniebeuge · Beine	8 x 50.0 kg
Beinpresse · Beine	6 x 80.0 kg
Beinpresse · Beine	6 x 80.0 kg
Beinpresse · Beine	6 x 80.0 kg
Marklyft · Zurück	10 x 50.0 kg
Marklyft · Zurück	10 x 50.0 kg
Marklyft · Zurück	10 x 50.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Bål-sida till sida · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg
Sit-up · Abs	10 x 10.0 kg