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Sonntag, 2. Januar 2011

Nordic Skiing

Added by stef.ostlund, 793 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:07:01
	Strecke	12.68 km
	Geschwindigkeit	11.35 km/h
	Zeit pro km	05:17 min/km
	Puls	snitt 166 max 180
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1016 kcal

Det här träningspasset har importerats. 4 varv runt Sidsjön, Sundsvall i -7C. Dåligt glid.

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Strecke Dauer (min.sek)

Summary

Average

166

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Max

180

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