Performed strength exercises in this workout.
|
Arm- und Beinschwingen
· Abs
|
 20 reps |
| |  |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
15 x 5.0 kg |
| | |
|
Crunches Hand zu Ferse
· Abs
|
40 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
15 x 5.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
15 x 5.0 kg |
| | |
|
Benindrag m pilatesboll
· Abs
|
10 reps |
På golvet | | |
|
Hammarcurl
· Bizeps
|
10 x 5.0 kg |
Med knip | | |
|
Omvända flyes
· Zurück
|
10 reps |
| | |
|
Hammarcurl
· Bizeps
|
10 x 5.0 kg |
Med knip | | |
|
Båten
· Abs
|
15 reps |
| | |
|
Hammarcurl
· Bizeps
|
10 x 5.0 kg |
Med knip | | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Båten
· Abs
|
15 reps |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 5.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
