Relentless styrka & kondition

Added by moffast, 151 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	01:17:40
	Gesamtgewicht	2020.0 kg
	Puls	snitt 129 max 167
	Cadence	snitt 43 max 58
	Temperature	24.5 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	665 kcal
	Score	3073

Rodd 4 varv 40s/20s
Marklyft 4 set
EMOM 15min
Straddle stance RDL
Plankan med handsläpp
AMRAP 29min - 3 varv + 73 reps
Rodd 25cal
Air bike 25cal
ski erg 25cal

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Performed strength exercises in this workout.

Roddmaskin · Andere	40 seconds
20 seconds rest
Roddmaskin · Andere	40 seconds
20 seconds rest
Roddmaskin · Andere	40 seconds
20 seconds rest
Roddmaskin · Andere	40 seconds
Marklyft · Zurück	4 x 85.0 kg
Marklyft · Zurück	4 x 90.0 kg
Marklyft · Zurück	4 x 90.0 kg
Marklyft · Zurück	4 x 90.0 kg

Block 1
Rumänska marklyft, m hantel · Beine	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 2
Rumänska marklyft, m hantel · Beine	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 3
Rumänska marklyft, m hantel · Beine	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 4
Rumänska marklyft, m hantel · Beine	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp
60 seconds rest

Block 5
Rumänska marklyft, m hantel · Beine	4 x 30.0 kg	Straddle stance
Plankan. · Abs	60 seconds	med handsläpp

Block 6
Roddmaskin · Andere	25 reps	cal
Assault bike · Andere	25 reps	cal
Ski erg · Andere	25 reps	cal

Block 7
Roddmaskin · Andere	25 reps	cal
Assault bike · Andere	25 reps	cal
Ski erg · Andere	25 reps	cal

Block 8
Roddmaskin · Andere	25 reps	cal
Assault bike · Andere	25 reps	cal
Ski erg · Andere	25 reps	cal

Block 9
Roddmaskin · Andere	25 reps	cal
Assault bike · Andere	25 reps	cal
Ski erg · Andere	23 reps	cal

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Relentless styrka & kondition