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162

Freitag, 20. Oktober 2023

Relentless styrka & kondition

Added by moffast, 145 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	01:01:49
	Gesamtgewicht	1130.0 kg
	Puls	snitt 124 max 168
	Temperature	22.4 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	510 kcal
	Score	2441

air bike 2min
power snatch 9set
5 varv av
19cal rodd
19cal air bike

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Performed strength exercises in this workout.

Assault bike · Andere	120 seconds
Powersnatch · Andere	5 x 22.5 kg
Powersnatch · Andere	4 x 27.5 kg
Powersnatch · Andere	3 x 30.0 kg
Powersnatch · Andere	3 x 35.0 kg
Powersnatch · Andere	3 x 37.5 kg
Powersnatch · Andere	2 x 40.0 kg
Powersnatch · Andere	1 x 45.0 kg
Powersnatch · Andere	3 x 37.5 kg
Powersnatch · Andere	2 x 40.0 kg
Powersnatch · Andere	1 x 45.0 kg
Powersnatch · Andere	3 x 37.5 kg
Powersnatch · Andere	2 x 40.0 kg
Powersnatch · Andere	1 x 45.0 kg
Roddmaskin · Andere	19 reps	cal
Assault bike · Andere	19 reps	cal
120 seconds rest
Roddmaskin · Andere	19 reps	cal
Assault bike · Andere	19 reps	cal
120 seconds rest
Roddmaskin · Andere	19 reps	cal
Assault bike · Andere	19 reps	cal
120 seconds rest
Roddmaskin · Andere	19 reps	cal
Assault bike · Andere	19 reps	cal
120 seconds rest
Roddmaskin · Andere	19 reps	cal
Assault bike · Andere	19 reps	cal