 | Dauer (min.sek) | 01:15:39 |
 | Strecke | 2.88 km |
 | Geschwindigkeit | 2.28 km/h |
| Zeit pro km | 26:16 min/km |
 | Gesamtgewicht | 2040.0 kg |
 | Puls | snitt 122 max 157 |
 | Temperature | 26 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 605 kcal |
 | Score | 2993 |
|
Ski erg 4x45/15
Utfall i front rack 3set
bulgariska splitböj 3set
4x 5.30min AMRAP
10 cal rodd
10 cal air bike
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